Why are gummy vitamins better than pills?

Gummy vitamins are favored by some due to their taste and ease of consumption. However, the choice between gummies and pills is a matter of personal preference.

Does B12 help hair growth?

B12 plays a role in healthy hair, but its impact on hair growth varies by individual. It's not a guaranteed solution for hair growth.

Can B12 deficiency cause hair loss?

Severe and prolonged B12 deficiency may contribute to hair loss, but it's just one potential factor. Other factors can also affect hair health.

Is it safe to take B12 without asking a doctor?

B12 supplements are available over-the-counter and are generally safe for most people. However, it's advisable to consult a healthcare provider for personalized guidance.

Why take B12 at night?

B12 is often taken during the day with a meal to aid absorption. Taking it at night is not typically necessary, but it can be taken at any time that suits your routine.

What causes B12 deficiency?

B12 deficiency can result from dietary factors, certain medical conditions, malabsorption issues, or lack of intrinsic factor, a protein needed for B12 absorption.

Can B12 cause anxiety?

B12 itself is not known to directly cause anxiety. However, addressing a B12 deficiency may help improve overall mood and reduce anxiety symptoms if they are related to the deficiency.

How long does it take for B12 gummies to work?

The time it takes to notice improvements in B12 levels can vary. Some people may feel better within a few weeks, while others may take several months to see results.

Why do B12 gummies make me sleepy?

B12 gummies are unlikely to cause sleepiness. If you experience unusual drowsiness, it may be unrelated to B12.

How many vitamins are too much?

Excessive vitamin intake can lead to toxicity. The upper intake levels for specific vitamins vary, so it's crucial not to exceed recommended dosages.

Does B12 give you energy?

B12 is involved in energy production in the body, and addressing a deficiency may help improve overall energy levels. However, it is not a stimulant.

How much B12 is too much?

Excess B12 is typically excreted by the body, but extremely high doses can lead to side effects. Follow recommended dosages and consult a healthcare provider if unsure.

Can I take B12 with Omega 3?

B12 and Omega-3 supplements can generally be taken together, but it's a good idea to consult a healthcare provider for personalized advice.

What does low B12 feel like?

Symptoms of low B12 can vary but may include fatigue, weakness, numbness or tingling in the extremities, mood changes, and difficulty concentrating.

Can I take 1000 mg of B12 a day?

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